Institute of sport (IOS)

The Nayland College Institute of Sport (IOS) aims to build successful, well-rounded people, not just successful athletes. The programme involves goal setting, athlete and team development, principles and methods of training, skill development, event preparation, hydration and sports nutrition.

Being a part of the Institute of Sport gives you access to:

• Methods of improving own sporting performance
• Specific mentoring for both sport and academic pathways
• Nayland College Institute of Sport training t-shirt and drink bottle
• Subsidised two day high-performance camp
• Team and individual coaches
• Local facilities, e.g. Nayland Pool, City Fitness
• School facilities e.g. fitness centre, high-performance multi-sport turf & gymnasiums
• Event information
• Sport performance camp